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Whether you are training for a event, recovering from an intense workout, or dealing with chronic muscle stiffness from everyday life, professional sports massage provides targeted physical relief to help you move freely and perform at your best.
Whether you are training for a event, recovering from an intense workout, or dealing with chronic muscle stiffness from everyday life, professional sports massage provides targeted physical relief to help you move freely and perform at your best.
Based at Histon Hub in Impington, IH Soft Tissue Therapy provides expert sports massage, deep tissue therapy, and clinical injury management for athletes, active individuals, and busy professionals across Cambridge, Histon, Impington, Waterbeach, Girton, Milton, and Chesterton.
Based at Histon Hub in Impington, IH Soft Tissue Therapy provides expert sports massage, deep tissue therapy, and clinical injury management for athletes, active individuals, and busy professionals across Cambridge, Histon, Impington, Waterbeach, Girton, Milton, and Chesterton.
What is Sports Massage and How does it help?
What is Sports Massage and How does it help?
Sports massage is not just for elite athletes. It is a focused, hands-on soft tissue manipulation technique designed to address specific muscular tension, tight fascia, and joint stiffness.
Unlike general relaxation massage, sports massage uses targeted pressure, dynamic stretching, and myofascial release to work deep into the underlying muscle layers.
Key Benefits of Regular Sessions:
Accelerated Muscle Recovery: Increases circulation and oxygen flow to speed up tissue repair after workouts or physical activity.
Pain & Tension Relief: Directly targets stubborn muscle knots (trigger points) in the back, neck, shoulders, legs, and hips.
Improved Flexibility & Mobility: Restores natural length to tight muscles and improves joint range of motion.
Injury Prevention: Identifies early signs of muscle imbalance and strain before they turn into limiting injuries.
Stress & Postural Support: Releases chronic muscle holding patterns caused by desk work, heavy lifting, or repetitive stress.
Tailored Soft Tissue Techniques for Maximum Results
Every treatment at IH Soft Tissue Therapy is customized following a brief physical assessment to ensure you get the exact care your body needs. Depending on your goals, your session may incorporate:
Deep Tissue Massage: Direct, sustained pressure on deep muscle layers to break down adhesions and relieve persistent tightness.
Myofascial Release: Gentle, sustained traction on connective tissue (fascia) to restore smooth movement.
Medical Acupuncture / Dry Needling: Targeted needle therapy to release deep-seated trigger points quickly and effectively.
Dry Cupping Therapy: Uses negative pressure to lift tissue, increase localized blood flow, and ease stiff joint movement.
Kinesiology Taping: Structural support to assist muscle stability and reduce swelling during activity or rehab.
Remedial Rehabilitation Advice: Simple home stretches and mobility exercises to maintain your progress between visits.
Serving Athletes & Active Individuals Across Greater Cambridge
Located at Histon Hub, Impington, our clinic is ideally situated for anyone seeking a top-rated sports massage therapist near Cambridge without the hassle of city centre parking.
Ideal Location: Histon Hub, Impington (Just minutes off the A14).
Free On-Site Parking: Convenient, stress-free access for every appointment.
Nearby Areas Served: Cambridge, Histon, Impington, Waterbeach, Girton, Milton, and Chesterton.
Ready to relieve muscle tension and boost your recovery?
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