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Top 5 tips to help reduce pain and keep moving freely
Top 5 tips to help reduce pain and keep moving freely
1. Add a variety of movements into your day....Fidget!
2. Regular Massage... Take time to relax and address pesky niggles!
3. Add some basic/ low impact strength exercises into your day
4. Ensure you get good quality sleep
5. Keep hydrated and good nutrition
For more tips head to our Facebook page IHSoftTissue or check out our Instagram page ihsofttissue
If you would like tailored advice or regular Massage appts Book In with us Here
Check these videos out for tips to help.....
Check these videos out for tips to help.....
Functional Movement patterns for pre run or pre gym activation
Functional Movement patterns for pre run or pre gym activation
The bodyweight squat builds strength, mobility, and balance—key foundations for everyday movement and long-term joint health.
This is a great drill that is a heavily relied upon drill when helping any lower leg issues as its a great way to load the tendons of the calf!
This is a great drill that is a heavily relied upon drill when helping any lower leg issues as its a great way to activate and strengthen the Glute muscles!!
This video is slightly different and gives a glimpse of how we like to help our clients long term.... struggling with tension in the upper back and shoulders can sometimes be relieved not just by stretching... but by trengthening under used muscle groups!!
Control the hinge movement....This exercise builds balance, hip stability, and posterior chain strength—vital for power and resilient movement.
For further Movement advice and guidance check out our YouTube Channel
For further Movement advice and guidance check out our YouTube Channel
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