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Top 5 tips to help reduce pain and keep moving freely
Top 5 tips to help reduce pain and keep moving freely
1. Add a variety of movements into your day....Fidget!
2. Regular Massage... Take time to relax and address pesky niggles!
3. Add some basic/ low impact strength exercises into your day
4. Ensure you get good quality sleep
5. Keep hydrated and good nutrition
For more tips head to our Facebook page IHSoftTissue or check out our Instagram page ihsofttissue
If you would like tailored advice or regular Massage appts Book In with us Here
Check these videos out for tips to help.....
Check these videos out for tips to help.....
Thoracic Mobility Toolkit
Thoracic Mobility Toolkit
Fix your posture after a long ride or a long day at the laptop! This is a great stretch to open your chest and shoulders!
Still feeling tight? Let's tailor the stretches to match your needs and get you back on the road - pop an appointment in to see us at our Histon clinic.
Rotation is a great way to help improve your mobility and release tension. Check this video out for tips on how it can be modified so you don't have to leave your desk!!
When we hunch over a screen or handlebars, our chest muscles tighten and pull our shoulders forward. Use your doorway to open up the thoracic spine.
If this stretch feels pinched or restricted, it means the deeper fascia is locked—that’s where hands-on soft tissue therapy comes in.
Calf Stretching - Soleus Focus
Did you know there are 2 calf muscles? Most of us are good at stretching one but check this video out for how to target the other!
If you are experiencing persistent morning heel pain, it’s time for a targeted remedial treatment to prevent a full injury.
For further Movement advice and guidance check out our YouTube Channel
For further Movement advice and guidance check out our YouTube Channel
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