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Top 5 tips to help reduce pain and keep moving freely
Top 5 tips to help reduce pain and keep moving freely
1. Add a variety of movements into your day....Fidget!
2. Regular Massage... Take time to relax and address pesky niggles!
3. Add some basic/ low impact strength exercises into your day
4. Ensure you get good quality sleep
5. Keep hydrated and good nutrition
For more tips head to our Facebook page IHSoftTissue or check out our Instagram page ihsofttissue
If you would like tailored advice or regular Massage appts Book In with us Here
Check these videos out for tips to help.....
Check these videos out for tips to help.....
Soft Tissue Therapy Techniques to help Neck Pain
Soft Tissue Therapy Techniques to help Neck Pain
This drill is a great way to add alternate movements of the neck and help release tension!
This is my personal favourite and a go to when I get neck tension, I love it as a preventivie drill for my tension headaches!!
Hours spent in the same movement patterns tend to lead to overuse and pain, this drill is great to help add strength to movements that are less used and helps build resilience for your muscles to cope with day to day demands
Functional Movement Patterns for pain prevention
Functional Movement Patterns for pain prevention
The bodyweight squat builds strength, mobility, and balance—key foundations for everyday movement and long-term joint health.
Balancing trains stability, coordination, and ankle strength—essentials for injury prevention and confident movement.
Control the hinge movement....This exercise builds balance, hip stability, and posterior chain strength—vital for power and resilient movement.
For further Movement advice and guidance check out our YouTube Channel
For further Movement advice and guidance check out our YouTube Channel
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