Resources

Doorway Lat Muscle Stretch 

Fix your posture after a long ride or a long day at the laptop! This is a great stretch to open your chest and shoulders! 

Still feeling tight? Let's tailor the stretches to match your needs and get you back on the road - pop an appointment in to see us at our Histon clinic. 

Cat/ Cow Mobility drill  

Do this before and after working in the garden!! Gardening is an incredible workout, but hours of bending can cause the lower back muscles to seize up. Try this active decompression sequence to restore blood flow. 

Niggle not shifting? Don’t let a tight back ruin your summer plans—book an assessment at our Histon based clinic. 

Pec Stretch 

When we hunch over a screen or handlebars, our chest muscles tighten and pull our shoulders forward. Use your doorway to open up the thoracic spine. 

If this stretch feels pinched or restricted, it means the deeper fascia is locked—that’s where hands-on soft tissue therapy comes in. 

Calf Stretching - Soleus Focus

Did you know there are 2 calf muscles? Most of us are good at stretching one but check this video out for how to target the other! 

If you are experiencing persistent morning heel pain, it’s time for a targeted remedial treatment to prevent a full injury.