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Resources

Explore IH Soft Tissue Therapy's Blogs, Videos and Top Tips!

Blog Posts - Check out our latest posts here

Top 5 tips to help reduce pain and keep moving freely

1. Add a variety of movements into your day....Fidget!

2. Regular Massage... Take time to relax and address pesky niggles!

3. Add some basic/ low impact strength exercises into your day

4. Ensure you get good quality sleep

5. Keep hydrated and good nutrition

For more tips head to our Facebook page IHSoftTissue or check out our Instagram page ihsofttissue

If you would like tailored advice or regular Massage appts Book In with us Here

Check these videos out for tips to help.....

Relieving Knee Pain

Clams

This is a great drill that is a heavily relied upon drill when helping any lower leg issues as its a great way to activate and strengthen the Glute muscles!!

Foam Roller

The Foam roller is a great mobility tool to use for muscles of the leg as its broad. You can use this for the Quad muscles on the front of the leg which connect to the knee. The Hamstring muscles which connect to the back of the knee. The lateral hamstring and quad muscles on the outer side of the leg and even the adductors on the inside of the leg!

Crab Walks

This is a great drill that helps to strengthen Glute muscles but also works muscles of the hip and knee which helps to stabilise the knee!

Relieving Achilles Tendonitis

Calf Raises

This is a great drill that is a heavily relied upon drill when helping any lower leg issues as its a great way to load the tendons of the calf!

Toe Towel Grab

A really simple drill to help target those forgotten about muscles which help bullet proof your lower limb!

Self release with a Mobility Ball

This tool can be used anywhere on the body but I am a big fan of using the mobility ball to target the calves as its great to get those tight spots and help provide relief!!