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Top 5 tips to help reduce pain and keep moving freely
Top 5 tips to help reduce pain and keep moving freely
1. Add a variety of movements into your day....Fidget!
2. Regular Massage... Take time to relax and address pesky niggles!
3. Add some basic/ low impact strength exercises into your day
4. Ensure you get good quality sleep
5. Keep hydrated and good nutrition
For more tips head to our Facebook page IHSoftTissue or check out our Instagram page ihsofttissue
If you would like tailored advice or regular Massage appts Book In with us Here
Check these videos out for tips to help.....
Check these videos out for tips to help.....
The Desk Worker's Myofascial Relief
The Desk Worker's Myofascial Relief
Don't have time to stretch in a day? I've got you covered! This video takes you through a whole body stretch routine, follow along or pick your favourites, it doesn't matter just keep moving!!
Stuck at a desk? Lots of driving stretching and mobilising the shoulders and chest is a great way to relieve upper back and shoulder pain.
Rotation is a great way to help improve your mobility and release tension. Check this video out for tips on how it can be modified so you don't have to leave your desk!!
I love this drill to help release tension in tight hips!
This video is slightly different and gives a glimpse of how we like to help our clients long term.... struggling with tension in the upper back and shoulders can sometimes be relieved not just by stretching... but by strengthening under used muscle groups!!
For further Movement advice and guidance check out our YouTube Channel
For further Movement advice and guidance check out our YouTube Channel
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