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Top 5 tips to help reduce pain and keep moving freely
Top 5 tips to help reduce pain and keep moving freely
1. Add a variety of movements into your day....Fidget!
2. Regular Massage... Take time to relax and address pesky niggles!
3. Add some basic/ low impact strength exercises into your day
4. Ensure you get good quality sleep
5. Keep hydrated and good nutrition
For more tips head to our Facebook page IHSoftTissue or check out our Instagram page ihsofttissue
If you would like tailored advice or regular Massage appts Book In with us Here
Check these videos out for tips to help.....
Check these videos out for tips to help.....
Soft Tissue Therapy Techniques to do at Home
Soft Tissue Therapy Techniques to do at Home
Got a pesky niggle that won't go away? Wondering if Sports massage may help? Try this technique yourself to see if it helps ease pain and tension.
SO many people recommend these, lots of us have them.... but do you know how to get the most from your roller and how best to use them? Check out this video for our tips and tricks!
This is my secret weapon for anyone struggling with neck, shoulder or back tension!! Check out this video to see what it is and how best to use it!!
Foot Pain
Foot Pain
This is a great drill that is a heavily relied upon drill when helping any lower leg issues as its a great way to load the tendons of the calf!
A really simple drill to help target those forgotten about muscles which help bullet proof your lower limb!
Got a pesky niggle that won't go away? Wondering if Sports massage may help? Try this technique yourself to see if it helps ease pain and tension.
For further Movement advice and guidance check out our YouTube Channel
For further Movement advice and guidance check out our YouTube Channel
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